Weigh In record (no journal entry) for 16 October 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2166 kcal
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Fat: 84.89g | Prot: 95.96g | Carbs: 257.86g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee with Milk, A2 2% Milk, Quaker Instant Oatmeal - Regular. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy, Dunkin' Donuts Glazed Chocolate Donut. Dinner: Dunkin' Donuts Glazed Donut, Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Popsicle Sugar Free Creamsicle. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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