Weigh In record (no journal entry) for 17 October 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2507 kcal
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Fat: 100.10g | Prot: 61.18g | Carbs: 249.91g.
Breakfast: Wawa Glazed Donut, Apples , Quaker Instant Oatmeal - Regular, A2 2% Milk. Lunch: Reduced Fat Wheat Crackers, Del Monte Avocado. Dinner: Potato French Fries, Burrito with Beef and Beans, Chardonnay Wine. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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