Weigh In record (no journal entry) for 18 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1613 kcal
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Fat: 51.90g | Prot: 109.02g | Carbs: 175.21g.
Breakfast: Tim Hortons Old Fashioned Cinnamon Donut, Coffee with Milk. Lunch: Fat Free Graham Crackers, Beef Stew with Potatoes and Gravy. Dinner: Fat Free Low Sodium Saltine Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Club Soda. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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