Weigh In record (no journal entry) for 19 October 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1315 kcal
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Fat: 29.78g | Prot: 86.96g | Carbs: 149.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chardonnay Wine, Reduced Fat Wheat Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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