Weigh In record (no journal entry) for 20 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2231 kcal
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Fat: 85.30g | Prot: 105.78g | Carbs: 153.43g.
Breakfast: Apples , A2 2% Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Meat Loaf, Jif Extra Crunchy Peanut Butter, Lowfat Graham Crackers, Yoplait Light Fat Free Yogurt - Blueberry Patch. Dinner: Fat Free Low Sodium Saltine Crackers, Meat Loaf, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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