jeagleson's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

97.1 kg Lost so far: 11.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

522 kcal

Fat: 21.17g | Prot: 45.02g | Carbs: 40.00g. Breakfast: Dole Red Grapefruit Sunrise (113g). Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Steak (Lean Only Eaten). more...

3486 kcal

Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...

Losing 3.8 kg a Week

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jeagleson's Journal, 29 Aug 13

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