Weigh In record (no journal entry) for 21 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1545 kcal
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Fat: 83.73g | Prot: 69.55g | Carbs: 131.43g.
Breakfast: Coffee with Milk, Chocolate Coated or Frosted Doughnuts , Cheddar Cheese , Boiled Egg. Lunch: Yoplait Light Fat Free Yogurt - Blueberry Patch, Cheese. Dinner: Sugared or Glazed Doughnuts , Fritos Original Corn Chips, Calavo Avocado, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). more...
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steady weight
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RON IS BACK 's Weight History
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