Weigh In record (no journal entry) for 24 October 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1919 kcal
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Fat: 69.67g | Prot: 109.28g | Carbs: 125.22g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Regular, Stewart's 2% Milk. Lunch: Kroger Low Fat Cottage Cheese, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Cheddar Cheese . Dinner: Sam's Club French Bread, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Cooked Artichoke (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Chardonnay Wine, Classico Tomato & Basil Pasta Sauce, Jack's Chicken Fingers . more...
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steady weight
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RON IS BACK 's Weight History
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