Weigh In record (no journal entry) for 01 September 2013
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56.9 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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774 kcal
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Fat: 21.16g | Prot: 32.57g | Carbs: 115.44g.
Breakfast: Tea with Milk and Sugar, Idli. Lunch: 5 Star, Simple Side Salad, White Rice (Medium-Grain, Cooked). Dinner: Chicken Curry, Roti. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn. more...
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Losing 0.7 kg a Week
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