jeagleson's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

97.7 kg Lost so far: 11.2 kg. Still to go: 20.6 kg. Diet followed: Poorly.

View Diet Calendar, 02 September 2013:

542 kcal

Fat: 26.28g | Prot: 50.27g | Carbs: 28.00g. Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Piller's Turkey Bite. Lunch: Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

3509 kcal

Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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jeagleson's Journal, 02 Sep 13

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