Weigh In record (no journal entry) for 27 October 2020
|
90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1797 kcal
|
Fat: 64.31g | Prot: 85.96g | Carbs: 242.66g.
Breakfast: Apples , Stewart's 2% Milk, General Mills Honey Nut Cheerios (Container), Famous Amos Chocolate Chip Cookies, Coffee with Milk. Lunch: Sargento Light Mozzarella String Cheese, Cheese, Kroger Low Fat Saltines Crackers, Kraft Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Oatmeal Cookies . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|