Weigh In record (no journal entry) for 28 October 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1558 kcal
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Fat: 26.41g | Prot: 100.96g | Carbs: 234.25g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Regular, Milk (1% Lowfat with Added Vitamin A) , Molasses Cookies . Lunch: Chicken or Turkey Vegetable Stew Type Soup, Provolone Cheese , Black Beans (Canned), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Fat Free Low Sodium Saltine Crackers, Sargento Light Mozzarella String Cheese. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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