Weigh In record (no journal entry) for 29 October 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2127 kcal
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Fat: 58.07g | Prot: 80.73g | Carbs: 224.10g.
Breakfast: Kroger Low Fat Saltines Crackers, Sargento Light Mozzarella String Cheese, Booth Brothers 2% Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Partners All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Avocados , Black Beans (Canned), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Black Beans (Canned), Chicken or Turkey Vegetable Stew Type Soup, Sargento Light Mozzarella String Cheese, Chardonnay Wine. Snacks/Other: Meijer Low Fat Honey Graham Crackers. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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