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I feel disgusting. Ugh, I can't believe I did this to myself...
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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2173 kcal
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Fat: 72.74g | Prot: 88.29g | Carbs: 281.22g.
Breakfast: Mellow Mushroom Buffalo Chicken Pizza, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Shrimp, Trident Sugarless Gum with Xylitol, Blueberries, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Steak, Brown Rice, Honeydew Melons. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza, Prosecco. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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1645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 3.8 kg a Week
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The Blue Box's Weight History
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