jeagleson's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

95.9 kg Lost so far: 12.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

455 kcal

Fat: 17.18g | Prot: 38.68g | Carbs: 37.64g. Breakfast: Gala Apples, Piller's Turkey Bite. Lunch: Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Bumble Bee Solid White Albacore in Water, Bick's Polskie Ogorki. more...

3445 kcal

Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...

Losing 6.0 kg a Week

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jeagleson's Journal, 04 Sep 13

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jeagleson's Weight History