Weigh In record (no journal entry) for 05 September 2013
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2125 kcal
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Fat: 75.71g | Prot: 97.98g | Carbs: 268.76g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Trident Sugarless Gum with Xylitol, Honeydew Melons, Blueberries, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice, Beef Steak. Dinner: Subway White Chip Macadamia Nut Cookie, Ham Classic. Snacks/Other: Annie's Homegrown Organic Traditional Party Mix. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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