jeagleson's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

96.0 kg Lost so far: 12.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

490 kcal

Fat: 17.93g | Prot: 45.99g | Carbs: 39.11g. Breakfast: Piller's Turkey Bites. Lunch: Dole Red Grapefruit Sunrise (113g), Poached Egg, Apples. Dinner: Chicken Stock (Canned), Chicken Breast, Baby Spinach. more...

3448 kcal

Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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jeagleson's Journal, 05 Sep 13

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