Weigh In record (no journal entry) for 06 September 2013
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47.4 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2040 kcal
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Fat: 68.93g | Prot: 100.18g | Carbs: 249.07g.
Breakfast: Silk Pure Almond Milk - Original, Kretschmer Wheat Germ, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Aldi Sugar Free Red Thunder Energy Drink, Nectarines, Mazzio's Pizza Veggie Thin Crust Pizza. Dinner: Aldi Mama Cozzi's Pizza Kitchen - 16" Supreme Pizza. Snacks/Other: Mountain Ridge Pure Raw Honey, Skippy Creamy Peanut Butter, Hanover Chick Peas, Honeydew Melons. more...
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1643 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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