jeagleson's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

95.0 kg Lost so far: 13.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1880 kcal

Fat: 55.50g | Prot: 90.20g | Carbs: 194.00g. Lunch: paddy flaherty's green salad with chicken breast. Dinner: Guinness Draught Stout Beer, Prime Pubs Chicken Tikki Masala with Rice. more...

3411 kcal

Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...

Losing 7.3 kg a Week

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jeagleson's Journal, 06 Sep 13

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