Weigh In record (no journal entry) for 04 November 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2550 kcal
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Fat: 121.02g | Prot: 111.66g | Carbs: 265.03g.
Breakfast: Peanuts, Oatmeal Cookies (Without Raisins) , Jam Preserves, Bob Evans Toasted and Buttered White Bread, Coco's Seasoned Breakfast Potatoes, Coco's California Omelette, Coffee with Milk, Bananas . Lunch: Oatmeal Cookies , Oranges . Dinner: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Triscuit Reduced Fat Crackers, America's Choice Bacon Thick Sliced, Kroger Extra Long Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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RON IS BACK 's Weight History
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