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getting back to normal and target..
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1435 kcal
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Fat: 52.91g | Prot: 51.56g | Carbs: 196.21g.
Breakfast: Carrot Juice, Tea with Milk and Sugar, Plain French Toast. Lunch: Apples . Dinner: Guava, Tea with Milk and Sugar, Pasta Salad with Chicken. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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