Weigh In record (no journal entry) for 05 November 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1978 kcal
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Fat: 92.82g | Prot: 103.20g | Carbs: 189.92g.
Breakfast: Butter , English Muffin, Perkins Restaurant Breakfast Potatoes, Silver Diner California Omelette, Coffee with Milk. Lunch: Oatmeal Cookies . Dinner: A2 2% Milk, Souper Salad Sunflower Seeds, Harris Teeter Blueberries, Banana, Cereal with Milk. Snacks/Other: Peanuts. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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