Weigh In record (no journal entry) for 07 November 2020
|
89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2521 kcal
|
Fat: 116.88g | Prot: 65.08g | Carbs: 230.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Bananas , Post Shredded Wheat Original Cereal, Alpine Fresh Blueberries, David Seeds Original Sunflower Seeds, Oatmeal Cookies . Lunch: Turkey Meat , Triscuit Tzatziki Crackers, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Culinary Circle New England Clam Chowder, Gordon Biersch Crab & Artichoke Dip, Outback Steakhouse Side Bread & Butter, Chardonnay Wine. Snacks/Other: Peanuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|