Weigh In record (no journal entry) for 09 September 2013
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1475 kcal
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Fat: 42.52g | Prot: 99.13g | Carbs: 174.48g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Trident Sugarless Gum with Xylitol, Royal Family Taro Mochi, Grapes, Quinoa & Black Beans, Carrot Kinpira. Dinner: Mrs. Renfro's Black Bean Salsa, Chicken Breast. Snacks/Other: Crackers, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 2.5 kg a Week
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The Blue Box's Weight History
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