Weigh In record (no journal entry) for 09 November 2020
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2011 kcal
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Fat: 71.12g | Prot: 119.46g | Carbs: 242.43g.
Breakfast: Apples , Post Shredded Wheat Original Cereal, David Seeds Roasted & Salted Sunflower Kernels, A2 2% Milk. Lunch: Black Beans (Canned), Stop & Shop Red Beans, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Del Monte Avocado. Dinner: Kraft Natural Mozzarella String Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Triscuit Tzatziki Crackers, Stop & Shop Red Beans, Black Beans (Canned), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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