Weigh In record (no journal entry) for 10 November 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2950 kcal
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Fat: 125.39g | Prot: 110.53g | Carbs: 270.04g.
Breakfast: Triscuit Crackers Original, Frigo Natural String Cheese Part Skim, Del Monte Avocado, Milk (2% Lowfat with Added Vitamin A) , Trader Joe's Roasted & Unsalted Sunflower Seeds, Quaker Instant Oatmeal - Regular. Lunch: Lowfat Cottage Cheese (with Fruit), Del Monte Avocado, Frigo Natural String Cheese Part Skim, Stop & Shop Red Beans, Black Beans (Canned), Chicken or Turkey, Potatoes and Vegetables (Mixture). Dinner: Chardonnay Wine, Burrito with Beans and Meat , McDonald's French Fries (Small). more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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