Weigh In record (no journal entry) for 10 September 2013
|
47.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
1533 kcal
|
Fat: 41.27g | Prot: 68.91g | Carbs: 233.61g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Black Beans, Carrot Kinpira, Royal Family Taro Mochi, Trident Sugarless Gum with Xylitol, Grapes. Dinner: Egg, Watermelon. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Hershey's Special Dark Chocolate Kisses, Cuban Crackers, Nectarines, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
|
|
1737 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 13 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|