Weigh In record (no journal entry) for 11 September 2013
|
46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
1416 kcal
|
Fat: 39.06g | Prot: 61.20g | Carbs: 212.89g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Snickers Snickers Bar (Fun Size), Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Grapes. Dinner: Bob's Red Mill Nutritional Food Yeast, Harris Teeter Unsalted Butter, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Blue Bunny Sweet & Salty Pretzel Ice Cream, Nectarines, Cuban Crackers. more...
|
|
1714 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 33 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|