Weigh In record (no journal entry) for 13 November 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2350 kcal
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Fat: 123.77g | Prot: 122.40g | Carbs: 207.72g.
Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers, Meat Loaf Made with Beef in Tomato-Based Sauce, Post Shredded Wheat Original Cereal, Trader Joe's Roasted & Unsalted Sunflower Seeds, A2 2% Milk. Lunch: Fit & Active Thin Wheat Reduced Fat Crackers, Chili with Beans (Canned) . Dinner: Cholesterol Free Low Calorie or Diet Mayonnaise-Type Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Peanuts. more...
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Gaining 1.1 kg a Week
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RON IS BACK 's Weight History
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