Weigh In record (no journal entry) for 15 November 2020
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90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1750 kcal
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Fat: 76.45g | Prot: 64.97g | Carbs: 173.95g.
Breakfast: Cereal, Southern Home 2% Reduced Fat Milk, Apples , Coffee with Milk. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Refried Beans with Cheese, Chardonnay Wine, Del Taco Bacon & Egg Quesadilla. Snacks/Other: Peanuts. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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