jeagleson's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

94.9 kg Lost so far: 14.0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

768 kcal

Fat: 34.21g | Prot: 39.36g | Carbs: 86.94g. Breakfast: Piller's Turkey Bites. Lunch: Cadbury's Royal Dark Chocolate Bar, Melba Toast, Poached Egg. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Grapefruit. more...

3318 kcal

Exercise: Standing - 3 hours, Sleeping - 7 hours, Desk Work - 14 hours. more...

Losing 6.4 kg a Week

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jeagleson's Journal, 12 Sep 13

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