Weigh In record (no journal entry) for 16 November 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2448 kcal
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Fat: 116.86g | Prot: 110.00g | Carbs: 200.61g.
Breakfast: English Muffin with Butter , Perkins Restaurant Breakfast Potatoes, Coco's California Omelette, Souper Salad Sunflower Seeds, Coffee with Milk, Cereal with Milk. Lunch: Fisher Dry Roasted Peanuts. Dinner: Triscuit Reduced Fat Crackers, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Great Value String Cheese , Southern Home Pinto Beans, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Chardonnay Wine. Snacks/Other: Peanuts. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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