Weigh In record (no journal entry) for 17 November 2020
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91.2 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2061 kcal
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Fat: 101.59g | Prot: 120.28g | Carbs: 179.47g.
Breakfast: Apples , 2% Fat Milk, David Seeds Original Sunflower Seeds, Post Shredded Wheat Original Cereal, Cereal. Lunch: Peanuts, Cooked Spinach (from Fresh), Meat Loaf Made with Chicken or Turkey, Pita Jungle Garlic Potatoes. Dinner: Cheddar Cheese , Turkey Meat Loaf, Pita Jungle Garlic Potatoes. Snacks/Other: Peanuts. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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