Weigh In record (no journal entry) for 18 November 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1332 kcal
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Fat: 58.87g | Prot: 97.61g | Carbs: 110.21g.
Breakfast: Wegmans Sugared Donut Holes, Coffee with Milk. Lunch: Breakstone's Low Fat Cottage Cheese, Cheddar Cheese , Triscuit Reduced Fat Crackers, Turkey Meat Loaf. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Peanuts. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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