Weigh In record (no journal entry) for 19 November 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2008 kcal
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Fat: 55.63g | Prot: 62.99g | Carbs: 249.56g.
Breakfast: Coffee with Milk, 2% Fat Milk, Raisin Bran. Lunch: Cheddar Cheese , Triscuit Garden Herb Crackers, Frigo Cheese Heads Original String Cheese. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Coors Light Beer, Absolut Citron Vodka, Cereal with Milk. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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