Weigh In record (no journal entry) for 16 September 2013
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2304 kcal
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Fat: 101.31g | Prot: 80.74g | Carbs: 189.67g.
Breakfast: Tortilla Chips (White Corn), Burrito with Beef, Beans and Cheese, Coffee with Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Potato Chips, Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese Pizza with Vegetables, No Name Chicken Strips, Kendall Jackson Chardonnay. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Gaining 0.7 kg a Week
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RON IS BACK 's Weight History
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