Weigh In record (no journal entry) for 17 September 2013
|
46.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1723 kcal
|
Fat: 52.32g | Prot: 89.55g | Carbs: 232.18g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Oreo Birthday Cake, Grape Tomatoes, Carrot Kinpira, Harris Teeter Garbanzo Beans, Bob's Red Mill Organic Whole Grain Quinoa, Trident Sugarless Gum with Xylitol, Egg. Dinner: Benita Small Flour Tortillas, Pork Loin (Tenderloin). Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Act II 100 Calorie Butter Mini Popcorn Bags, Torroncini, Reese's Dark Chocolate Peanut Butter Cups Miniatures, French Vanilla Pudding, Cuban Crackers. more...
|
|
1678 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 43 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|