Weigh In record (no journal entry) for 23 November 2020
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90.9 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2681 kcal
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Fat: 138.15g | Prot: 111.31g | Carbs: 255.06g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Cereal with Milk. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Mustard, Hellmann's Light Mayonnaise, Eating Right Pastrami Deli-Style Luncheon Meat, Sliced Ham (Regular, Approx. 11% Fat) , Provolone Cheese , French Rolls . more...
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Gaining 2.0 kg a Week
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RON IS BACK 's Weight History
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