Weigh In record (no journal entry) for 18 September 2013
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1984 kcal
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Fat: 51.19g | Prot: 105.22g | Carbs: 225.80g.
Breakfast: Sugared or Glazed Doughnuts, Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Red Tomatoes, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Peach, Banana, Cottage Cheese (Lowfat 2% Milkfat), Fruit Yogurt (Nonfat), Full Throttle Vanilla Coffee Energy Drink. Dinner: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips, Tortilla Corn Chips, Ruby Tuesday Spinach Artichoke Dip, Cabernet Sauvignon Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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