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started hch diet.
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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445 kcal
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Fat: 4.50g | Prot: 60.06g | Carbs: 51.25g.
Breakfast: Tea (Brewed). Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lemon, Publix Red Bell Pepper, Celery, Apples, Cilantro, Tomatoes, Onions. more...
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Gaining 0.7 kg a Week
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