Weigh In record (no journal entry) for 19 September 2013
|
66.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
524 kcal
|
Fat: 5.53g | Prot: 67.73g | Carbs: 56.01g.
Breakfast: Strawberries, Tea (Brewed). Lunch: Skinless Chicken Breast. Dinner: Nature's Greens Collard Greens, Onions, Tomatoes, Cilantro, Publix Red Bell Pepper, Lemon. Snacks/Other: Alessi Rosemary Breadsticks, Water. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|