Weigh In record (no journal entry) for 19 September 2013
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1236 kcal
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Fat: 67.29g | Prot: 48.70g | Carbs: 112.54g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Quiznos Tuna Melt Bullet, Coffee with Milk. Dinner: Reduced Fat Snack Cracker, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Lucerne Light String Cheese, Vinaigrette Dressing, Baby Spinach. more...
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steady weight
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RON IS BACK 's Weight History
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