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Wedding tomorrow and I didn't reach my goal weight... I guess I should have exercised more. And I should have snacked less. :( Oh well, hopefully no one will notice except me.
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2236 kcal
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Fat: 116.18g | Prot: 64.76g | Carbs: 256.55g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Hometown Buffet Waldorf Salad. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Emerald Glazed Walnuts. Snacks/Other: Celery, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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1867 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 8 hours and 34 minutes. more...
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Gaining 1.0 kg a Week
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