Weigh In record (no journal entry) for 29 November 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2330 kcal
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Fat: 90.77g | Prot: 105.47g | Carbs: 181.62g.
Breakfast: America's Choice Bacon Thick Sliced, Butter , Thomas' Original English Muffins, Fried Egg , Coffee with Milk. Dinner: Chardonnay Wine, Olive Oil , Lemon, Potato, Pork Chop, Meijer Plain Bagels, Turkey Noodle Soup (Home Recipe). more...
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Losing 0.3 kg a Week
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RON IS BACK 's Weight History
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