Weigh In record (no journal entry) for 20 September 2013
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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436 kcal
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Fat: 4.78g | Prot: 22.82g | Carbs: 77.38g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Roti. Lunch: Chicken (Skin Not Eaten), White Rice. Dinner: Pineapple. more...
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Losing 0.4 kg a Week
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