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No change.
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1280 kcal
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Fat: 27.60g | Prot: 41.15g | Carbs: 255.00g.
Breakfast: Shami Kabab, Tea with Milk and Sugar, Orange Marmalade, Wheat Bran Bread. Lunch: Apples . Dinner: Grapes (American Type, Slip Skin) , National Achar Gosht, Wheat Chapati, Tea with Milk and Sugar. more...
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steady weight
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 Comments
It will take a little longer to break this plateau
07 Dec 20 by member: madotlive
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how to incress weight please 48kg hain abi goal is 68
08 Dec 20 by member: Ahmad009
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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