Weigh In record (no journal entry) for 20 September 2013
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1834 kcal
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Fat: 97.82g | Prot: 100.85g | Carbs: 139.62g.
Breakfast: Reduced Fat Snack Cracker, Extra Virgin Olive Oil, Egg Beaters All Natural Egg Whites, Broccoli, Coffee with Milk. Lunch: McDonald's Big Mac. Dinner: Fruit Yogurt (Nonfat), Light Mayonnaise, Tuna in Water (Canned), Cheddar or American Type Cheese, Polly-O 2% String Cheese, Reduced Fat Wheat Crackers. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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