Weigh In record (no journal entry) for 30 November 2020
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1672 kcal
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Fat: 92.93g | Prot: 85.46g | Carbs: 120.14g.
Breakfast: Tim Hortons Blueberry Muffin, Ketchup , Fresh & Easy Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese, Calavo Avocado, Bacon. Dinner: Subway Light Mayonnaise, Lowfat (1-2% Fat) Cottage Cheese, Cheddar Cheese , English Muffin, America's Choice Bacon Thick Sliced. Snacks/Other: Peanuts. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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