Weigh In record (no journal entry) for 21 September 2013
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64.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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539 kcal
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Fat: 4.77g | Prot: 71.37g | Carbs: 55.90g.
Breakfast: Tea (Brewed). Lunch: Skinless Chicken Breast. Dinner: Lettuce, Fresh Lemon Juice, Cilantro, Onions, Red Tomatoes. Snacks/Other: Apples. more...
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Losing 6.4 kg a Week
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