Weigh In record (no journal entry) for 21 September 2013
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2476 kcal
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Fat: 108.01g | Prot: 122.25g | Carbs: 182.86g.
Breakfast: Fruit Yogurt (Nonfat), Cheddar or American Type Cheese, Crackers, Coffee with Milk. Lunch: Ranch Salad Dressing, Ian's Sweet Potato Fries, Fuddruckers Turkey Burger. Dinner: Extra Virgin Olive Oil, Monterey Jack Cheese, Onions, Baby Spinach, Keebler Club Crackers Original, Egg Beaters Egg Substitute, Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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